When rolling Brazilian Jiu-Jitsu, protecting your fingers and securing grip without compromising movement is essential. The following hand and finger tapes are popular among BJJ athletes for durability, comfort, and reliable adhesion. Below you’ll find a curated selection of tapes designed to withstand sweaty sessions, guard against injuries, and support quick wraps between rounds.
Summary of chosen products:
- Gold BJJ Jiu Jitsu Tape – Strong finger tape with improved adhesive, 1/2″ x 30′ per roll, 3 rolls (White)
- Hampton Adams Pro Finger Tape – 8-pack, Black, non-slip, 1/2″ width
- Hampton Adams Pro Finger Tape – 8-pack, White, non-slip, 1/2″ width
- Bighorn Athletics Jiu Jitsu Finger Tape – 0.3″ x 45 feet, 8 rolls, White
- REBEL X BJJ Tape – 1/2″ x 45 feet, 2-pack, White
Gold BJJ Jiu Jitsu Tape – 3 Rolls, White
Protect Your Fingers: Gold BJJ Finger Tape is designed to shield fingers during grappling and training. It offers solid finger protection and can also be used for toes, supporting a range of grip-related activities in MMA, Judo, wrestling, and climbing.
New and Improved Adhesive: The tape features upgraded adhesive that stays put through intense sessions and workouts, while minimizing sticky residue after removal.
Made For and By Jiu Jitsu Athletes: Trusted by over 100,000 BJJ athletes, this tape is built by practitioners who understand the demands of training and competition.
Hampton Adams Pro Finger Tape – Black
Official BJJ Partner: Hampton Adams is the official finger tape trusted by BJJ athletes for grip and protection, combining pro-grade materials with durable adhesion.
Designed For Professional Use: The tape was inspired by a BJJ Black Belt, offering a slender width that’s ideal for wrapping fingers and hands—making it suitable for judo, climbing, weightlifting, and CrossFit.
Extended Wear, Non-Slip Performance: Engineered for long-lasting performance, this tape helps athletes maintain grip even during sweaty or high-intensity sessions.
Hampton Adams Pro Finger Tape – White
Official BJJ Partner: This white variant carries the same official endorsement and performance credentials as the black version, ensuring consistent grip and protection across training styles.
Pro-Level Craft: Engineered with inputs from BJJ athletes, the tape supports wrapping fingers and hands for both grip-focused grappling and controlled movement during drills.
All-Day Comfort: The tape’s breathable, flexible composition minimizes irritation during extended wear, helping athletes stay focused on their technique and pressure application.
Bighorn Athletics Jiu Jitsu Finger Tape – White, 0.3″ x 45 ft
All-Purpose Athletic Use: Beyond BJJ, this tape supports a range of sports from rock climbing to volleyball, providing finger protection and reliable support during high-impact activities.
Easy Application: Tearable by hand with no scissors required, enabling quick wraps between rounds or during warm-ups.
Generous Tape Length: Each roll measures 0.3 inches in width and 45 feet in length, supplying ample material for multiple sessions.
Bighorn Athletics Jiu Jitsu Finger Tape – 0.3″ x 45 ft, Black
Versatile Performance: The Warrior Edition is designed for a broad range of sports, including Jiu Jitsu, Judo, and CrossFit, offering grip enhancement and finger protection without hindering mobility.
Premium Cotton: Made from 100% cotton for breathability, comfort, and long-lasting durability during grueling training sessions.
Flexible Hold: The tape emphasizes flexibility to maintain full range of motion while still delivering necessary support for fingers and joints.
REBEL X BJJ Tape – White, 2-Pack
Ultimate Finger Protection: Designed specifically for BJJ, this tape shields finger joints from common grappling injuries while enabling confident grip and control.
Superior Adhesive Strength: Formulated to resist sweat and heavy training loads, providing a secure hold without slipping or leaving residue.
Comfortable, Breathable Design: Premium cotton construction ensures comfort through extended wear, allowing athletes to maintain focus on technique and control.
Buying Guide: Key Purchase Considerations For BJJ Finger Tape
- Width and length: Tape width affects ease of wrapping individual fingers; longer rolls reduce refill frequency during long training blocks.
- Adhesive quality: Look for strong adhesion that resists sweat but leaves minimal residue on removal. Some athletes prefer residue-free formulas for easier cleanup.
- Material and breathability: 100% cotton or cotton blends provide comfort and flexibility, reducing skin irritation during extended wear.
- Durability under sweat: Martial arts training can produce heavy moisture; choose tapes advertised as sweat-resistant with reliable grip in humid conditions.
- Versatility: Some tapes work well across multiple sports (rock climbing, weightlifting, volleyball). If you train beyond BJJ, a multipurpose option may be advantageous.
- Brand reliability: Official partnerships or athlete endorsements often indicate product reliability and consistent performance under training stress.
- Residue considerations: If you train frequently, residue-free formulations can save time during cleanup and skin prep before the next session.
- Skin protection: A good finger tape should protect joints and skin without constricting blood flow or mobility; assess client reviews for comfort and protection balance.