The Nikon D3500 is a fantastic entry-level DSLR for sports and action photography. To maximize its potential, a versatile telephoto lens can extend your reach without breaking the bank. This guide highlights five top options that blend reach, image quality, and value. Each lens is suited for wildlife, outdoor sports, and fast-moving subjects, helping you capture sharp detail even from a distance.
Product Summary
- BENOISON Telephoto Lens for Nikon — 420-800mm, manual focus MF
- Sigma 150-600mm f/5-6.3 Contemporary DG OS HSM — for Nikon
- Nikon AF-P DX NIKKOR 70-300mm f/4.5-6.3G ED (Renewed)
- Nikon AF-S DX NIKKOR 55-300mm f/4.5-5.6G ED VR
- Nikon 200-500mm f/5.6E ED VR (Bundle with accessories)
Product Overview
BENOISON Telephoto Lens 420-800mm For Nikon

The BENOISON telephoto option is a manual focus MF lens with a focal range of 420-800mm and an aperture that sits at F/8.3-16. It is designed for Nikon F mount cameras and is noted as a durable, full-frame option that aligns with the needs of wildlife or distant sports subjects. Important usage details include setting the camera to Manual mode and manually turning the focus ring to achieve sharp results. Its long reach makes it suitable for subjects that are too far away for standard zooms, though it requires steady technique and careful framing.
Key points: manual focus operation, fixed non-variable aperture, 62mm filter size. This lens is built for rugged use and long-distance shooting, especially when you need maximum reach without changing bodies. It’s best used on a stable tripod setup and with deliberate focusing discipline, given the absence of autofocus.
Relevant features: manual focus, 420-800mm range, F/8.3-16, 62mm filter, Nikon F mount, full-frame capable, robust construction.
Sigma 150-600mm f/5-6.3 Contemporary DG OS HSM

The Sigma 150-600mm Contemporary is a versatile super-telephoto zoom designed for Nikon DSLRs. With a focal range of 150-600mm and an adjustable focal plane, it supports sports, wildlife, and distant action. It includes Optical Stabilization (OS) to counteract camera shake and an HSM (Hyper-Sonic Motor) for smooth, fast autofocus on compatible bodies. A minimum focus distance of about 2.8 meters (approximately 110 inches) provides flexibility for nearby subjects at shorter focal lengths. It’s a solid choice for those seeking long reach with reasonable portability for a zoom wildlife/sports lens.
Key points: broad zoom range, OS stabilization, weather-sealed feel, and compatibility with Nikon DSLRs. The lens blends reach with practical handling, though heavy when fully extended. It fits users who want a single lens to cover a wide span of sports scenarios from field games to wildlife observation.
Notable features: 150-600mm focal range, OS, 9-blade diaphragm, minimum focus distance 280 cm, 95mm filter size.
Nikon AF-P DX NIKKOR 70-300mm f/4.5-6.3G ED

This Nikon DX lens provides a versatile telephoto range ideal for sports and action on DX-format cameras. It features a stepping motor (AF-P) for quiet and quick autofocus, a rounded 7-blade diaphragm, and integrated coatings for improved contrast. It’s widely compatible with D5600, D5500, D5300, D3400, D3300, D500 and later models, with firmware considerations for full functionality on older bodies. The 70-300mm range is well-suited for capturing closer action on the field or court from moderate distances, making it a practical step-up for budding sports shooters.
Key points: broad zoom range, quiet AF-P motor, broad Nikon compatibility, VR compatibility varies by model. This lens balances reach and accessibility for Nikon DX shooters.
Nikon AF-S DX NIKKOR 55-300mm f/4.5-5.6G ED VR

The Nikon 55-300mm is a popular mid-range telephoto lens with Vibration Reduction (VR) to help stabilize shots at longer reaches. It offers a flexible zoom range that suits a variety of sports and wildlife situations, along with a compact footprint for travel and on-the-go shooting. This lens is a good match for D3500 users who want more reach without stepping into pro-level price brackets. It’s compatible with most Nikon DX bodies and provides reliable autofocus performance for everyday sports photography.
Key points: VR stabilization, 55-300mm range, lightweight and affordable, good value for DX shooters. It pairs well with entry-level Nikon bodies for improved reach on the field.
Nikon 200-500mm f/5.6E ED VR Super Telephoto

The Nikon 200-500mm f/5.6E ED VR is a high-performance super telephoto zoom with a fixed f/5.6 aperture across the range. It incorporates VR for stabilization and an internal focusing design to maintain balance as you zoom. This lens is an excellent choice for wildlife and sports where distance and detail matter. The bundled package includes a 64GB card, backpack, filter kit, and other accessories, making it a ready-to-shoot option for dedicated hobbyists and enthusiasts who need long reach without multiple purchases.
Key points: constant f/5.6 aperture, internal focus, robust VR, long reach, bundled accessories for a complete kit.
Buying Guide: Key Considerations When Choosing a Sports Lens for Nikon D3500
- Camera alignment and mount: The D3500 uses Nikon’s F-mount. Ensure the lens is compatible with DX bodies if you plan to use zoom ranges above 300mm.
- Autofocus vs. manual focus: For fast action, autofocus helps. Manual focus lenses demand steady technique and are best used with practice, tripods, or monopods.
- Focal length range: Longer reach (e.g., 420-800mm or 200-500mm) is beneficial for distant subjects but adds weight and requires steadiness. A versatile zoom like 70-300mm or 150-600mm covers a wide range of scenarios.
- Image stabilization: VR/OS systems improve handheld performance. Check how stabilization behaves at longer focal lengths and slower shutter speeds.
- Weight and balance: Heavier super-telephotos can strain the camera on longer shoots. Consider a sturdy strap, monopod, or tripod for support.
- Weather and build quality: Sports and wildlife shooting often means exposure to dust, moisture, and varying temperatures—look for robust construction and weather resistance.
- Budget vs. value: Entry-level options like 55-300mm and 70-300mm offer good value, while longer prime or super-tele options provide more reach at a higher cost and weight.
- Accessories compatibility: Some bundles include memory cards, bags, and filters—assess the total value beyond the lens price.