Crossfit pull ups demand grip durability and comfort. The right grips help prevent rips, reduce blistering, and support wrist stability during high-intensity WODs. Below is a curated guide to five top-rated grips, covering leather two-finger options, carbon fiber designs, and no-hole leather styles. Each pick is evaluated for palm coverage, finger mobility, fit, and durability to help you choose the best match for your training style.
| Product | Brand | Key Benefit | Fit Option |
|---|---|---|---|
| JerkFit Raw Grips 3.0 (Medium) | JerkFit | Full palm coverage with adjustable wrist strap | 2-finger leather |
| JerkFit Raw Grips 3.0 (Small) | JerkFit | Full palm protection with flexible wrist support | 2-finger leather |
| Bear KompleX Cross Training Grips (3 Hole) | Bear KompleX | Lightweight carbon fiber, durable grip, adjustable wrist wraps | 3-hole |
| Bear KompleX Premium Hand Grips | Bear KompleX | No-slip grip, padded wrists, full finger protection | No-hole design |
| PICSIL Condor Grips (G+ Coral) | PICSIL | Thin, durable leather with chalk-ready grip | No-hole leather |
JerkFit Raw Grips 3.0 (Medium)
These premium leather grips cover the entire palm with a unique 2-finger design, offering full palm protection while leaving the index finger free. An adjustable wrist strap enhances comfort and stability during high-rep sets and bar work. They are marketed as suitable for both men and women athletes, emphasizing palm protection and rips prevention. The flexibility between fingers improves wrist mobility compared to traditional three-finger grips.
JerkFit Raw Grips 3.0 (Small)
This smaller version mirrors the medium with full palm coverage and the same adjustable wrist strap. The 2-finger leather design provides a compact fit for athletes with smaller hands or those preferring a snug grip. The product emphasizes wrist mobility and palm protection, making it suitable for a wide range of CrossFit movements including racking and toes-to-bar.
Bear KompleX Cross Training Grips (3 Hole)
These carbon fiber grips deliver a lightweight, durable grip with a secure feel on any bar. Available in 3-hole configurations for a customized fit during intense sessions, they feature quadruple stitching and adjustable wrist wraps. They are designed to stay in place during high-intensity movements like toes-to-bar, muscle-ups, and snatches, reducing slippage and protecting the hands during grueling WODs.
Bear KompleX Cross Training Grips (3 Hole)
Another Bear KompleX option uses a 3-hole design with the same high-quality carbon fiber and reinforced stitching. The grips are paired with adjustable wrist wraps to improve stability and reduce wrist fatigue during heavy lifts and dynamic gymnastic moves. They support a secure grip while allowing natural hand movement essential for varied movements in CrossFit training.
Bear KompleX Premium Hand Grips
These no-slip grips provide full finger protection with padded wrists to minimize joint pressure during workouts. The carbon fiber construction emphasizes durability and friction, enabling reliable grip in sweaty conditions. They are designed for weightlifting and bar work while preserving tactile feedback and hand strength through efficient load distribution.
PICSIL Condor Grips (G+ Coral)
Condor Grips combine a thin leather profile with high-grade durability to provide sensitivity, protection, and wear resistance. They work well with chalk for enhanced grip and are designed to prevent blisters and tears during CrossFit, Calisthenics, and Olympic lifting. The leather’s flexibility aims to preserve natural hand movement while improving grip security.
Buying Guide: Key Purchase Considerations And Comparisons
Grip design: Leather grips tend to offer more palm coverage and comfort for longer WODs, while carbon fiber grips emphasize stiffness and durability with a lighter feel. Consider whether you need full palm protection or want to keep a finger free for wrist mobility.
Hole configuration: No-hole, 2-hole, or 3-hole designs affect fit and finger freedom. No-hole grips generally provide a clean palm protection area, while hole options allow you to customize finger engagement and leverage different lifting styles.
Wrist support: Adjustable wrist wraps can significantly improve stability during kipping pull-ups, toes-to-bar, and muscle-ups. A snug wrist strap reduces movement and distributes load evenly across the hand and wrist joint.
Durability and material: Leather grips are often valued for comfort and flexibility, while carbon fiber grips are chosen for durability and rigidity. Consider sweat tolerance and the level of friction you prefer for bar traction.
Size and fit: Ensure the product size matches your hand measurements. Athletes with larger hands may favor larger sizes or no-hole designs that provide greater palm surface area. Always check the sizing guidance provided by the brand.
Maintenance and care: Leather grips may require conditioning over time, and carbon fiber options typically need minimal maintenance. Chalk usage and washing instructions should be reviewed to extend grip life.
Performance focus: If you train heavily in toes-to-bar and muscle-ups, choose grips that secure well during high-intensity movements. For general pull-ups and bar work, grip stability and comfort may take precedence over maximum finger coverage.
Price and value: Higher-cost grips often emphasize premium materials and reinforced stitching. Balance cost with expected durability and how often you train to determine value over time.